Available Virtually or In-person at Our Office
Supporting Your Mood
& Mind, Wherever You Are.
- Accepting new patients.
- Accepting insurance from select providers.
Meet Our Team
Taking that brave first step towards therapy requires courage, and we deeply admire you for being here. As licensed therapists in New Jersey, we offer compassionate support for stress, anxiety, addictions, depression, and life changes, always treating you with respect and sensitivity.
Our primary therapeutic styles include:
- Motivational Interviewing: Fosters your inner drive for change.
- Cognitive Behavioral Therapy (CBT): Explores thoughts and feelings to shift patterns.
- Solutions-focused Counseling: Targets clear, achievable goals.
What you can expect from our first session.
Together, we will explore what thought patterns may be serving as barriers to achieving your goals. We emphasize the importance of self-autonomy and accountability, boundary setting, and setting clear goals. At times, we may explore your past experiences to understand how they shape your perspectives and worldview.
We’ll tailor a plan to your unique needs, drawing from approaches like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. We believe in your capacity for change and would be honored to support you on your journey to well-being.
Licensed & qualified.
